Jessica York

What are grounding tools and how do I use them? They can help you exit an unwanted flashback, decrease anxiety, escape the impulse to engage in addictive behavior, to settle down from overwhelming emotion, or get reconnected to your body. They are also helpful for sexual trauma triggers, emotional

Do you find yourself frequently feeling anxious, irritable, or depressed, but you’re not sure how you got there? Sometimes we’re going through the day feeling fine, and then something happens and we lose our peace, get anxious, get angry, or just feel like shutting down. Maybe you notice yourself